
Does anyone else ever get overwhelmed with normal day to day stuff?
On a day to day basis, I have a lot on my plate. I do the best I can. I know that is all I can do.
I know I can do more if I slow down and take it one thing at a time. I know I can not do it all.
I sometimes fall short, and miss something important, or misplace something, or miss a dead line, either at work, in service work, or a bill. I probably have too much on my plate.
I try hard to not beat myself up over these things. BUT I cant help but feel like I failed, and for some reason that bruises my ego, or not really bruises, but more like mangles my ego...?
I am working on balance. Its probably gonna be something I work on forever. There is 24hrs in a day. I am a mom, a girlfriend, a friend, a sponsor, an AA member, I have 2 service positions, and I am a worker, I take care of my house, my bills, groceries, help with homework, a pet, a stray cat, a blog, family, oh and my self.
I am overwhelmed with a bunch of things. The trick for me is to, make a list, try to not get overwhelmed at the size of my list, prioritize, and do one thing at a time. I work on feeling good at what I can accomplish, and be kind to myself with the things I can not. Asking for help does not come easy to me. Especially if I think it is something that I should be able to handle alone, which on my list is everything. Something has to give here. Not sure yet what it will be but something has to. I need to get better at asking for help and saying NO.
It gets self defeating when I have too much, and I fall short.
My brain is attacking me today. Yesterday I had a mishap at the grocery store, its not really a big deal and I had to fight hard to not stress. Bayleigh had a F.R.O.G group after school so she didn't have to get picked up til later, I ended up working late, when I went to pick up Bayleigh from school traffic was bad. My house work and dinner were behind, I had to go to the store for a few items for dinner. I had to have dinner ready by 5 so I could get ready to go to the meeting. The store was crazy busy, we got our stuff and stood in line forever to check out. As I went to pay, I could not find my ATM card, I was embarrassed as I looked at the huge line behind me, all the people staring at me. I was thinking that they were all looking at me like I had no money. I had to tell the clerk I would be back. Bayleigh was pretty good about it though.
As I drove home the line of traffic made me anxious, because time was ticking away there it was 445. I felt like there was no way I could go home look for the card, drive back, drive back home, make dinner, get ready and go to a meeting. I would have to get the groceries after the meeting.
Well I get home I can not find my ATM card either... aaaaaaaah trying to NOT panic, I retraced my steps, and I could not find my card. I called the store, they had it. WHEW!
Trying to not panic and be grateful it was found, I drove back down the long street of commuters trying to get home, 20 minutes to the store. I get there the guy was so nice. Because while I was home I tore my purse apart looking for my ATM card that I left my drivers license on the counter and thank GOD he didn't ID me before he could give me my card back...
How could I be so careless??????? I rang up everything again and paid. YAY, drove home, kicking myself for being so careless. I dropped it my ATM card, left my ID on the counter at home, had to make 2 round trips to the grocery store, sit in traffic, I just didn't have time for this!!!!!! AAAAAAAAAAAAAH.. where was my brain? How come I am so scattered? Whats wrong with me? Quickly telling my self I was hurrying and trying to be kind to myself, I finished dinner, burned the potatoes, kicking myself because, I burned the potatoes... POTATOES...???? really?? how hard is it to make a potato!? Now had to remake potatoes, Reminding myself I am just hurrying and to slow down, and shit happens, but still mad at myself... I showered and went to the meeting. It was OK, but my mind was still whopping me! Dinner was not ready by 5, we at 8 because we waited till after my meeting. My boyfriend was really sweet and didn't complain, but he did raise an eyebrow at me for loosing my ATM card... uugggh!
The rest of the night was fine and let it all go, it all cuz shit happens. Stayed up too late, because there is soo much to do and be... lol (ssssiiiiiggghhhsss)
This morning I get up, go get me and my boyfriend our coffees, get him up, make lunches, make breakfast, start working. In the morning we do our daily meditations together which I love. He ran out to his car to put his lunch box and gear in there and came back with a $5 bill which he found on the ground... AGAIN??? I am dropping money now??? UUUGGHHHH!
He then tells me how important is it to be careful with my money and my ATM card and ID. I am mad and embarrassed, because I know this, and now he thinks I am idiot??? (this is my head telling me this not him) I get defensive and try to hide it from him, that doesn't work, and he is like what is the big deal??? BUT he is making it a big deal! Doesn't he know I am really good at kicking my own ass for stupid shit like this... but really he isn't putting me down, just feels like it because I am so upset with myself....
So this whole morning has been spent on me telling myself how unorganized I am, how much I need to do, and button up, and get together, and how I can do it all better, and my brain is going and going and going.... AAAAAAAAAAAAAAAAAAAH stop the insanity!!!!!
I am 33yrs old for heavens sake!!! I should have my shit together better than this!!!!
I then remember, that I do. I just have moments here and there, sometimes big and sometimes so small, that just throw me off!
I still feel allot anxiety, but will do my best to accept this is OK, and remind myself to sloooowwwwwwwwwwww down, because that is hard for me to do... and just breathe...
I know that was a long post, and if you skipped through some of the paragraphs that's OK...
It is Wednesday and only 8.04 am. The sun is shinning, which I love. I am sitting in the stillness from my living room taking a breather before I jump back into work, and I am grateful for that. I am clean and sober today, and have a GOD, a program and good people in my life.
Starting my day over because I can, turning it over.
thanks for being here blog, whether anyone reads this or not lol
have a good day all!